HOURS - GROUP CLASSES

MONDAY-FRIDAY

A.M.

5:15 - 6:15 - 8:30 - 9:30 (Women Only)

*FREE Supervised Kids Area Open for 8:30/9:30

MONDAY - THURSDAY

P.M. - 4:30 (Women Only)

P.M. - 5:45(Combined Co-Ed) 

*FREE Supervised Kids Area 

!!NEW!! 

Kayotic PLUS Co-Ed Drop 5:45PM

Monday-Thursday 

*Drop in - $10/class 

*Discount on packages of more than four. 

​SATURDAY 

9 A.M. - FREE COMMUNITY WORKOUT 

*BRING YOUR FRIENDS AND FAMILY

*MUST BE 16 OR OLDER

*FREE Supervised Kids Area

 

CONTACT​ US

CALL/TEXT - 251-586-1581

26121 EQUITY DRIVE

DAPHNE, AL 36526

Kayotic Fitness - Eastern Shore

Kay Warren

Owner/Coach/CertifiedTrainer 

kay@kayoticwomensfitness.com

Nikki Mead

Coach/Certified Trainer

nikki@kayoticwomensfitness.com

Keri Bishop - Office Manager 

keri@kayoticwomensfitness.com

 

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Personal Training Session Are Available Throughout The Day

By Appointment Only.

Call/Text To Schedule Your Consultation Today!

251.586.1581

*Supervised Kids Play Area Available For Sessions That Take Place During Group Class Times

LESS TIME - MORE INTENSITY-BETTER RESULTS

 

WOMEN ONLY

35-40 Minutes

Coach Led - Group Workouts

HIIT-Endurance-Strength Training 

 

Welcome to Kayotic Fitness (formerly known as Delta Life Fitness-Eastern Shore) We are a women's only fitness facility, but we are more than "just a women's gym".

 

Our 35-40 minute group HIIT (high intensity interval training) workouts paired with strength and endurance training will provide a full body workout in less time but with better results.  All workouts are designed and customized specifically for women by Owner/Coach Kay Warren and Coach Nikki Mead to burn through calories and fat, tone those problem areas and improve your overall physical strength. 

 

At Kayotic, we are passionate about empowering and challenging women to push past any limitations. You will be surrounded by an amazingly energetic, fun and supportive group of ladies all working at various levels of fitness but with the same goal in mind. Every women is different, as well as her journey and whether you are just getting started, getting back in the saddle, or are looking to change up your fitness routine, we are so excited to be a part of it. Our goal is to help you discover a healthier and stronger version of yourself. Trust us.....you are stronger than you think you are!!

BONUS FOR BUSY MOMS

We also offer a supervised area for your kids while you work out!!

*This is supervised kids area only, meaning we will ensure a safe area for them to play in while you work out. Moms will be notified if a child needs to use the restroom/diaper change. Due to allergies, we ask that they do not bring snacks but water in a leak proof cup will be fine. 

*Not available during 5:15/6:15AM Classes