LESS TIME - MORE INTENSITY-BETTER RESULTS
Coach Led - Group Workouts
Welcome to Kayotic Fitness (formerly known as Delta Life Fitness-Eastern Shore) We are a women's only fitness facility, but we are more than "just a women's gym".
Our 35-40 minute group HIIT (high intensity interval training) workouts paired with strength and endurance training will provide a full body workout in less time but with better results. All workouts are designed and customized specifically for women by Owner/Coach Kay Warren and Coach Nikki Mead to burn through calories and fat, tone those problem areas and improve your overall physical strength.
At Kayotic, we are passionate about empowering and challenging women to push past any limitations. You will be surrounded by an amazingly energetic, fun and supportive group of ladies all working at various levels of fitness but with the same goal in mind. Every women is different, as well as her journey and whether you are just getting started, getting back in the saddle, or are looking to change up your fitness routine, we are so excited to be a part of it. Our goal is to help you discover a healthier and stronger version of yourself. Trust us.....you are stronger than you think you are!!
BONUS FOR BUSY MOMS
We also offer a supervised area for your kids while you work out!!
*This is supervised kids area only, meaning we will ensure a safe area for them to play in while you work out. Moms will be notified if a child needs to use the restroom/diaper change. Due to allergies, we ask that they do not bring snacks but water in a leak proof cup will be fine.
*Not available during 5:15/6:15AM Classes