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Fitness Philosophy

Our 40-minute group HIIT (high-intensity interval training) workouts paired with strength and endurance training will provide a full-body workout in less time but with better results. All workouts are designed and customized to burn through calories and fat, tone your body, and improve your overall physical strength.

At Kayotic Fitness, we are passionate about empowering and challenging you to push past any limitations. You'll be surrounded by an amazingly energetic, fun, and supportive group all working at various levels of fitness but with the same goal in mind.


Everyone is different, as well as their journey. Whether you are just getting started, getting back in a fitness routine, or are just looking to try something new, we are so excited to be a part of it. Our goal is to help you discover a healthier and stronger version of yourself. Trust us... you are stronger than you think you are!


Meet the Team

Kay Warren

Owner, Group Instructor, & Certified Personal Trainer


I was born and raised in Daphne, AL. My fitness journey started out as a hobby. Over time I acquired several different fitness certifications to do what I love. I earned my certification as a personal trainer, became the lead trainer at another gym, and ultimately became the owner of Kayotic Fitness. I firmly believe that nutrition and exercise go hand in hand, so I extended my knowledge with a nutrition certification to give people the right tools to succeed here at Kayotic. Outside of the gym, I love spending time with my family, including my miniature dachshunds, Molly and Allie - who you'll more than likely see running around the gym. I love college football, long Sunday morning runs, and a good glass of red wine!

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Ashley Kimmel

Group Instructor


I was a cheerleader all throughout my life and college. My career took off as a restaurant manager, and I stayed relatively fit until after I had children. I had recently become a stay-at-home mom and wanted to be healthier, but struggled with the lack of childcare at other gyms. Until I found Kayotic! I joined the day I stepped foot in the door. That day changed my life. I lost 25 pounds, but it was so much more than weight loss. I got strong, I got muscles, I challenged myself and pushed myself to limits I didn't know I had. I became a coach for Kayotic and I love it. I love helping other women reach their own goals and become the best versions of themselves. Each woman has the potential to be something great and I guess I never stopped being a cheerleader because I love cheering these women on!

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Ashley Nava

Group Instructor & Certified Personal Trainer


Like so many other moms, I gained weight during and after my pregnancies. About 11 years ago, when I was at my highest weight, I decided to try exercise and healthy eating. I lost 60 pounds and fell in love with fitness. I loved how good it made me feel, and wanted to be able to help other women in the same way. I joined Kayotic as a Group Instructor and quickly realized how passionate I was about helping women reach their goals. I obtained my NASM personal training certification in 2020, followed by my nutrition certification. I am currently working towards corrective exercise and balance training certifications. Other than being a mom and wife, there is no greater feeling than helping people reach goals that they never thought were possible. I love what I do!

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Tasha Vickers

Group Instructor & Certified Personal Trainer


I've had a passion for fitness ever since meeting my husband, Brad, almost 12 years ago. He thought I would hold him back in the gym, until it quickly became my own obsession and I was working out harder than him! From there, I branched out into trying new fitness journeys like bodybuilding, yoga, running, spin, and pilates. Fast forward to today - I'm now a mom of three young kids and my love for fitness has only grown. I'm also a big foodie and wine lover - BALANCE is my KEY! Come visit us at Kayotic and let's get fit together! 

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