More Than "Just A Women's Gym"
Fitness Philosophy
Our 40-minute group fitness workouts paired with strength and endurance training will provide a full-body workout in less time but with better results. All workouts are designed and customized to burn through calories and fat, tone your body, and improve your overall physical strength.
At Kayotic Fitness, we are passionate about empowering and challenging you to push past any limitations. You'll be surrounded by an amazingly energetic, fun, and supportive group all working at various levels of fitness but with the same goal in mind.
Everyone is different, as well as their journey. Whether you are just getting started, getting back in a fitness routine, or are just looking to try something new, we are so excited to be a part of it. Our goal is to help you discover a healthier and stronger version of yourself. Trust us... you are stronger than you think you are!
Meet the Team
Kay Warren
Owner, Group Instructor, & Certified Personal Trainer
I was born and raised in Daphne, AL. My fitness journey started out as a hobby. Over time I acquired several different fitness certifications to do what I love. I earned my certification as a personal trainer, became the lead trainer at another gym, and ultimately became the owner of Kayotic Fitness. I firmly believe that nutrition and exercise go hand in hand, so I extended my knowledge with a nutrition certification to give people the right tools to succeed here at Kayotic. Outside of the gym, I love spending time with my family, including my miniature dachshunds, Molly and Allie - who you'll more than likely see running around the gym. I love college football, long Sunday morning walks, and a good glass of red wine!
Ashley Nava
Group Instructor & Certified Personal Trainer
Like so many other moms, I gained weight during and after my pregnancies. About 11 years ago, when I was at my highest weight, I decided to try exercise and healthy eating. I lost 60 pounds and fell in love with fitness. I loved how good it made me feel, and wanted to be able to help other women in the same way. I joined Kayotic as a Group Instructor and quickly realized how passionate I was about helping women reach their goals. I obtained my NASM personal training certification in 2020, followed by my nutrition certification. I am currently working towards corrective exercise and balance training certifications. Other than being a mom and wife, there is no greater feeling than helping people reach goals that they never thought were possible. I love what I do!
Whitney McDivett
Group Instructor & Certified Personal Trainer
Whitney is a passionate NASM Certified Personal Trainer and Kayotic Fitness Coach who is dedicated to helping others live their healthiest, happiest lives. At 31 years old and a proud mom to two daughters, she understands the importance of balancing family, fitness, and well-being. Since joining the Kayotic Fitness team in February 2024, Whitney has made it her mission to inspire and guide others through personalized training and wellness strategies. Her approach combines expert knowledge with a deep empathy for her clients' individual journeys, making fitness feel empowering and achievable for everyone.
Jen White
Group Instructor
Come visit us at Kayotic and let's get fit together!
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Jenna Pratt
Group Instructor
Jenna is a dedicated fitness instructor with a passion for empowering others to live healthier, stronger lives. Jenna has been part of the Kayotic Fitness team since 2016, and in October 2023, she expanded her role by becoming a group fitness instructor. With years of experience and a deep understanding of the challenges life throws at busy parents, Jenna combines her personal insights with her fitness expertise to motivating members. Her positive energy and commitment to each individual’s fitness journey make her a valued coach who inspires transformation, both physically and mentally.
Sarah Boyles
Office Manager, Childcare Specialist
Sarah has been an integral part of the Kayotic team since 2019, starting her journey by assisting in the childcare room and quickly becoming a trusted presence in the gym. In March 2021, she took on the role of Office Manager, handling the behind-the-scenes work that keeps everything running smoothly. As the first face you see when you walk into Kayotic, Sarah is known for her warm welcome and commitment to making every member feel at home. A dedicated mom to her 12-year-old daughter, Aubree, and 9-year-old son, David, who are both avid softball and baseball players, Sarah understands the importance of balance, fitness, and family. Her positive attitude and organizational skills make her a key part of the Kayotic family, ensuring that every client’s experience is seamless and supportive.