More Than "Just A Women's Gym"
Group Workouts
Our 40 minute group workouts combined with strength and endurance training to provide a full body workout in less time but with better results.
All workouts are designed and customized specifically by Owner/Coach Kay Warren to burn through calories and fat, increase muscle tone, and improve your overall physical strength. Every day is different and no two workouts are the same!
Class Schedule
MON / TUE / WED / THU
Morning Classes
(Women Only)
5:15 am
6:15 am
7:10 am (OPEN GYM)
8:30 am
9:30 am (OPEN GYM)
Evening Classes
(Co-Ed)
4:30 pm
5:30 pm
FRI
Morning Classes
(Women Only)
5:15 am
6:15 am
7:10 am(OPEN GYM)
8:30 am
9:30 am(OPEN GYM)
SAT
Community Workout - Open to All!
9:00 am
FRIDAY
Morning Classes (Women Only)
5:15am
6:150am
7:10am
8:30am
9:30am
Evening Classes (Co-Ed)
4:30pm
5:30pm
MONDAY
Morning Classes
(Women Only)
5:15am
6:15am
7:10am
8:30am
9:30am
Evening Classes
(Co-Ed)
4:30pm
5:30pm
WHAT PEOPLE ARE SAYING
BRITTANY MCMILLAN
I love Kayotic! It's awesome to have a group of women who hold you accountable, somewhere to keep your littles for some "mommy" time, and the trainers are amazing! Always a great workout ♡
HEATHER NELSON
First class was awesome and I didn't die! I'll be back tomorrow! Thanks to everyone for helping me and encouraging me to make it through my first class!
AMBER CARRIER
Great gym! Focuses on the whole body. Every day's workout is different! No 2 days are ever the same. Certified coaches that motivate and teach you!