Group Workouts

Our 40 minute group workouts combine HIIT (high-intensity interval training) with strength and endurance training to provide a full body workout in less time but with better results.

All workouts are designed and customized specifically by Owner/Coach Kay Warren to burn through calories and fat, increase muscle tone, and improve your overall physical strength. Every day is different and no two workouts are the same!

Get Started with One Free Week!

Class Schedule

MON / TUE / WED / THU

Morning Classes

(Women Only)

5:15 am

6:15 am

7:10 am

8:30 am

9:30 am

Evening Classes

(Co-Ed)

4:30 pm

5:30 pm

FRI

Morning Classes

(Women Only)

5:15 am

6:15 am

7:10 am

8:30 am

9:30 am

SAT

Community Workout - Open to All!

9:00 am

FRIDAY

Morning Classes (Women Only)

5:15am

6:150am

7:10am

8:30am

9:30am

Evening Classes (Co-Ed)

4:30pm

5:30pm

MONDAY

Morning Classes

(Women Only)

5:15am

6:15am

7:10am

8:30am

9:30am

Evening Classes

(Co-Ed)

4:30pm

5:30pm

WHAT PEOPLE ARE SAYING

BRITTANY MCMILLAN

I love Kayotic! It's awesome to have a group of women who hold you accountable, somewhere to keep your littles for some "mommy" time, and the trainers are amazing! Always a great workout ♡

HEATHER NELSON

First class was awesome and I didn't die! I'll be back tomorrow! Thanks to everyone for helping me and encouraging me to make it through my first class!

AMBER CARRIER

Great gym! Focuses on the whole body. Every day's workout is different! No 2 days are ever the same. Certified coaches that motivate and teach you!